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Trusted Resources 

Information on nutrition and wellness can be overwhelming.

Know where to look and who to contact when you want to learn,

share and create positive lasting changes.

Nutrition and Medicine

Tufts Health & Nutrition Letter: https://www.nutritionletter.tufts.edu/

The Nutrition Source Harvard University: https://nutritionsource.hsph.harvard.edu/

Meditation & Stress Management

 Jeanie Manchester Boulder CO https://www.jeaniemanchester.com/

Tara Bach https://www.tarabrach.com/

Jeff Warren https://jeffwarren.org/

Apps: Calm, Open, Headspace, Insight Timer

Exercise

Stacy Sims, PhD. https://www.drstacysims.com/about_stacy

Community and Volunteer Opportunities

We Don't Waste https://www.wedontwaste.org/

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